Caloric Burning Equivalents

Caloric Burning Equivalents Per 60-Minute Session:

Infrared Body Wrap=900-1400
Swimming= 600 calories
Jogging=600 calories
Tennis= 530 caories
Cycling (10 mph)= 450 calories
Walking (3.5 mph)= 300 calories
Racquetball =1,020 calories
Running a marathon =1,186 calories